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I learned to hide long before I knew why

Feb 11, 2026 | adhdmazing | 18 comments

Black and white image of sunlight casting shadows across a minimalist interior wall and dark base.

A few months ago my wife and I ran into a second cousin and his fiancée.

It was one of those random encounters where you say, “Small world,” catch up for a few minutes, and move on. We found out he was getting married. It was spontaneous enough that he sent us an invite to the reception afterward.

We planned on going.

We bought them a gift.
Cleared the evening.
The reception was about forty-five minutes from our house.

We drove there.

I pulled into the parking lot and could see extended family through the window.

I drove around once.

Then again.

I said, “Nope.”

And we left.
We went to Outback Steakhouse instead.

We didn’t even get out of the car.

Nothing dramatic happened. No confrontation. No awkward exchange.

Just me deciding I didn’t want to walk into a room where someone might ask:

“So what are you doing now?”

It’s such a normal question.

And I’ve learned to brace for it.

It wasn’t rebellious. It wasn’t tragic. It was just easier.

The smaller version of me

When people ask what I do, I give as little information as possible.

Not a lie.
Just the smallest accurate answer.

Enough to satisfy curiosity.
Not enough to invite follow-up questions.

Most people don’t really know me.

Not because I’m secretive.

Because I’ve gotten very good at staying vague.

There’s a difference.

This started a long time ago

This didn’t begin with adulthood.
Or a job loss.
Or a failed business.

It started when I was a kid.

I remember trying on a pair of black high-top shoes with a red stripe. I really wanted them.

My parents timed me putting them on.

Not in a harsh way. In a practical way.

I had a habit of taking forever to get my shoes on. I’d start, then drift. My head would be somewhere else halfway through. Before buying them, they wanted to make sure I could get them on quickly enough.

I can still feel that quiet pressure.

Hurry up.
Focus.
Don’t drift.

It wasn’t really about the shoes.

It was about pace.

About not being the one who slows everything down.

At school, it showed up differently.

I’d zone out completely. Not bored. Not rebellious. Just gone.

Lost in some internal thread of thought that felt vivid and absorbing.

Then I’d snap back and realize the class had moved on.

Instructions had been given.
Assignments had started.
Everyone else seemed to know what was happening.

And I didn’t.

I hadn’t heard what was said.
I didn’t know what we were supposed to be doing.

Nothing dramatic happened.

But I remember that feeling of being slightly behind in a way I couldn’t explain.

Like I’d stepped out of the room without moving.

That drift didn’t disappear when I got older.

Even now, if someone starts giving me driving directions out loud, I know almost immediately I won’t retain them.

I’ve stopped pretending I will.

If I can write them down, I’ll remember.
If I can’t, I nod politely, thank them, and figure it out myself later.

They think they’re helping.

And they are.

My brain just doesn’t hold information that way.

When I started questioning myself

In college I took the LSAT.

I bought the prep books.
Took practice tests.
Worked through reading comprehension, logical reasoning, logic games, analytical reasoning — over and over.

On paper, I was studying.

In reality, I’d sit there for hours and lose half that time to drifting.

Book open.
Highlighter in hand.
Mind somewhere else.

I’d follow an internal thought for ten minutes… then twenty… then realize I had no idea what I’d just read.

I was in the room.

I just wasn’t present.

When the acceptance letters didn’t come, that was the real blow.

It wasn’t just a test score.

It was the first time a path I’d pictured clearly for myself closed.

Looking back, I didn’t know how to build a system that worked with my brain. I only knew how to sit there longer and try harder.

At the time, I didn’t question the method.

I questioned myself.

That’s what started this path.

I began lowering the volume on my ambition.

Not publicly.

Internally.

And it didn’t stop there.

There were programs I enrolled in and later left.
Business ideas I talked about with real excitement that never turned into anything.
Grad school plans that shifted when a job that paid the bills today showed up.
Projects I announced confidently… and then quietly abandoned.

The common thread wasn’t that I didn’t care.

It was that I burn hot at the beginning.

When something is new, I see it clearly. I can picture the future. I can explain it convincingly. I feel all in.

But once the idea stops being a clean vision and starts becoming logistics, timelines, systems, money, coordination — that’s when something shifts.

Complexity multiplies.

Instead of narrowing my focus, my brain expands outward.

Too many moving parts.
Too many decisions.
Too many invisible steps between here and there.

That’s when overwhelm creeps in.

Not dramatic overwhelm.

Quiet overwhelm.

The kind where you open your laptop, stare at the growing list of next steps, and don’t know which one to start with.

And here’s what confused me for years:

I don’t shut down.

I get busy.

Just not on the thing that matters most.

I reorganize something.
Research something adjacent.
Do the dishes.
Start another small project that feels cleaner.

It feels like motion.

But it isn’t progress.

Momentum fades quietly instead of dramatically.

And when the visible outcome doesn’t match the visible enthusiasm, it starts to look like something else.

It starts to look like all talk.

That’s the part that hurt.

Not the dreaming.

Not the ambition.

The gap between what I said I was building… and what actually materialized.

That silence afterward.

That moment when someone asks, “Hey, how’s that thing going?”

And you don’t have much to say.

It started to feel like evidence.

Evidence that maybe I didn’t follow through.
Evidence that maybe I overestimate myself.
Evidence that maybe I’m exactly what I’m afraid of being.

So I adapted.

I started keeping my ideas closer to my chest.

If I didn’t say them out loud, they couldn’t be rejected.

If they stayed dreams, they stayed possibilities.

Potential can’t be disproven.

But once you speak something into the world, it can fail in public.

And I had enough of that.

The disappearing act

I didn’t fail.

I started disappearing.

I pivoted before I had to explain.
I chose roles that were easier to describe.
I stopped announcing what I hoped to build.
I shrank my goals in conversation.

Over time, I got good at managing how much of myself I showed.

When someone asks what I do, I give the version that requires the least explanation.

Stable.
Predictable.
Safe.

It’s not dishonest.

It’s just incomplete.

And incomplete feels easier than misunderstood.

What hiding does to you

Here’s the part that hit me hardest.

Hiding protects you in the moment.

If you don’t fully show yourself, you can’t be fully judged.

That’s not weakness. It’s adaptation.

But every time I downplayed something I cared about…
Every time I kept an idea private…
Every time I avoided a room instead of walking into it…

My brain was watching.

It noticed that I kept stepping back.
It noticed that I softened my own edges.
It noticed that I didn’t stand fully behind what I was building.

And slowly, quietly, it drew a conclusion:

“If you don’t believe this can stand on its own, why should anyone else?”

When that finally clicked, I felt two things at once.

Sad.

And angry.

Sad that I’d spent so many years editing myself into something more manageable.

Angry that it took me this long to see it clearly.

Not angry at anyone in particular.

Just angry that I let the smaller version of me become the default.

Not shrinking anymore

Starting this site isn’t just about writing.

It’s about saying the ideas out loud again.

It’s about letting them live in public, even if they don’t all turn into something big.

“This is what I’m building.”

You don’t have to get it.
You don’t have to approve.

I’m not asking for permission.

The strange part is that this habit of shrinking didn’t follow me everywhere.

In some environments, I did the opposite.

I took up space.
I spoke up.
I built boldly.

And that came with consequences.

That story deserves its own space.

For now, this one is simpler.

I’m done disappearing first.

If this resonated, please leave a thought below.

18 Comments

  1. Lynette Nyberg

    Powerful self awareness and insights. I applaud your honesty and transparency. Keep it up. People need to hear this. I needed to hear this.

    Reply
    • Justin Moss

      I appreciate that. Writing it wasn’t easy, but I’m glad it resonated.

      Reply
  2. Tiffany Russon

    This is beautiful, Justin. Thank you for sharing!

    Reply
    • Justin Moss

      That means a lot. Thanks for reading it.

      Reply
    • Ashlyn Cantrell

      Justin, I only worked with you for a short time at church headquarters but you left an impact on me. You were there for me during a time in my life that I felt extremely alone in. You were there to help me and offer advice and counsel as a friend, and that counsel still sticks with me. Reading about your growth process makes me sad that this was something you had to go through, but I know that your experiences have helped shape you into who you are now. I resonate with this. Thank you for everything

      Reply
      • Justin Moss

        That really means a lot to hear. I’m grateful our paths crossed and that I could be there in some small way. Thank you for saying that — it’s humbling to know something I shared stuck with you.

        Reply
  3. Dave Clark

    Love it bro! I love the writing style. Shortt and sweet, yet very specific. Just what my brain needs or I’m gone! 😃

    Reply
    • Justin Moss

      Short and sweet might be generous on this one 😆 But I’m glad it held your attention.

      Reply
  4. Colt Henderson

    Love it! It’s hard to be honest with ourselves. But honest and vulnerable and public at the same time is hardest of all. Kudos and wish you the best! If you ever come through Kanab holler!

    Reply
    • Justin Moss

      Thank you. That’s exactly it — being honest publicly raises the stakes a bit. I really appreciate the encouragement. And if I ever do make it down that way, I’ll reach out.

      Reply
  5. Travis Wilde

    I was thinking about you the other day and wondering what you were up to these days. We need to go to lunch again. Thanks for sharing.

    Reply
    • Justin Moss

      I appreciate that. Let’s make lunch happen — it’d be good to reconnect.

      Reply
  6. Amber Stevens

    Believe it or not you are not alone in this. We fellow sufferers on this journey just developed different but no less harmful (to ourselves) mechanisms to cope with spacing out, not being present, failing at our dreams, letting everyone down. As I get older I have started to care less about what others think of me but it is never easy.

    Reply
    • Justin Moss

      I hear that. I’m starting to think a lot of those patterns were survival more than failure. That doesn’t erase the hard parts, but it changes how I see them. Thanks for saying this.

      Reply
  7. Harrison Moss

    This most definitely resonates with me Justin. It’s crazy how many times while reading this I thought “this is me”. I love your style of writing, you just say it how it is and your wording is beautiful. “Lost in some internal thread of thought that felt vivid and absorbing”, those “internal threads” have truly been a big part of my life and it feels good to know there are people that have similar struggles. I’m also a firm believer in everyone having their own unique and personalized battles and it’s inspiring how vulnerable your writing is. Thank you for opening up and letting us into your incredible mind and life.

    Reply
    • Justin Moss

      That really means a lot. The “internal threads” have shaped so much of my life, so hearing that it resonated with you is validating. I agree — everyone has their own battles, even if they don’t show them. I’m grateful you shared this.

      Reply
  8. Heidi Taylor

    Wow Justin! This is so eloquently written! I loved it! I think it is awesome you are sharing this part of yourself! Personally I can relate to your words & I think many others can relate, we just may not have known how to articulate it. I think your writing can help others.
    Thank you for sharing this!

    Reply
    • Justin Moss

      Thank you — that really means a lot. I wasn’t sure how it would land, so hearing that it resonated with you helps. If it gives even a few people language for something they’ve felt but couldn’t quite articulate, that’s enough for me. I appreciate you reading it.

      Reply

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About the author

I’m Justin. I write about alignment — how we’re wired, the environments we live and work in, and what helps us expand instead of shrink. These essays draw from leadership, creativity, faith, and everyday life.

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